When I walked into my first yoga class three months ago, I took one look at the room full of my obviously athletic and likely flexible peers and assumed that this would be an activity I would come to dread. I’ve never been flexible, and my lack of balance and coordination rarely allows me to […]
An exercise in relaxation
April 27, 2016 by Haley Smith
Filed Under: Feature stories, News Tagged With: WCU CRC, yoga, yoga benefits, yoga poses